How it Works
1. HTMA Testing
Begin with the body's blueprint.
A simple hair sample offers insight into your mineral status, stress patterns, metabolic health, and overall terrain. Going beyond a blood test, HTMA helps us uncover the underlying imbalances that may be influencing energy, mood, resilience, hormone health, and overall well-being. Your testing and analysis can be done virtually.
2. Protocol & Integrative Coaching
Where insight becomes transformation.
The data is only part of the story. Together, we'll explore how your mineral patterns relate to your daily rhythms, stressors, relationships, work, and overall wellbeing. From there, you'll receive a personalized roadmap and mineral balancing protocol designed to support both your physiology and the life you're living.
3. Ongoing Support
Healing is a process, not a protocol.
True change takes time, consistency, and support. Rather than handing you a plan and sending you on your way, I'll walk alongside you as your body recalibrates and new ways of living take root.
Your support may look like:
Hair Tissue Mineral Analysis (HTMA) Testing
Personalized mineral-balancing and supplement protocol
Nutrition and lifestyle guidance
Nervous system regulation tools
Breathwork and embodiment practices
Coaching and integration sessions
Support through major life transitions and thresholds
Rebuilding trust in your body's innate wisdom
If you've been told, "Your labs are normal," but you still don't feel like yourself, your body deserves a deeper conversation.
My Services
HTMA & Mineral Balancing
HTMA reveals your mineral patterns, metabolic tendencies, nervous system state, and patterns of mineral imbalance and toxic element exposure—giving us a data-informed map of your inner terrain. From there, we build a personalized mineral balancing protocol using a trusted framework pioneered by Dr. Paul Eck and refined through decades of clinical research and practice. Rather than simply telling you what to take, it offers a thoughtful path toward restoring the nourishment your body has been missing. This is where the science of mineral balancing meets the wisdom of the body.
Integrative Coaching
As the body shifts, life often asks to shift too. This work supports the deeper integration that mineral balancing alone can't address — the relationships, patterns, boundaries, rhythms, and ways of being that either support your healing or quietly work against it. Together we explore both the physiological and the personal, because true vitality requires both
Ongoing Mentorship
For those who are ready for a longer arc of transformation. This is a deeper container — for integration, for the questions that don't resolve quickly, for the slow and sacred work of becoming more fully yourself. If you're in a significant season of transition and want consistent, rooted support, this is for you.
Disclaimer: The content on this website is provided for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. HTMA and mineral balancing are complementary wellness tools and are not a substitute for medical care. Liz is not a physician, and encourages all clients to work with a qualified healthcare provider for the diagnosis and treatment of medical conditions.